Muri iyi si yacu igezweho, yihuta cyane, gushakisha ibisubizo byita ku ruhu bifite akamaro kandi byoroshye byarushijeho gukomera.Mugihe tugenda muri iki gihe cyimibereho yihuse, igitambaro cyo mumaso gishobora gukoreshwa nkigikorwa cyingenzi mubikorwa byabantu benshi.Iyi ngingo igamije kumenya ibyiza byo kwinjiza igitambaro cyo mumaso gishobora gukoreshwa muburyo bwo kwita ku ruhu mugihe unatanga inama zingirakamaro kubijyanye no guhitamo no gukoresha neza.
Kuberiki Hitamo Igitambaro cyo mumaso?
1. Amahirwe atagereranywa:Imwe mu nyungu zigaragara zo guswera zo mumaso zishobora kworoha.Ntibakeneye ibikoresho byinyongera cyangwa ibikoresho-gusa igitambaro cyo mumaso cyonyine hamwe namazi arahagije kugirango isuku yihuse kandi neza.Ibi biranga imana kubafite gahunda zuzuye hamwe nigihe gito.
2. Isuku ku Gufunga:Gukoresha igitambaro cyo mumaso gishobora gukoreshwa bigabanya cyane ibyago byo kwandura bagiteri.Urebye igishushanyo mbonera cyabo kimwe, nta mwanya wa bagiteri yakura, bityo bikagira uruhare mukubungabunga isuku yo mumaso nubuzima.Byongeye kandi, igitambaro cyo mumaso gishobora gukoreshwa akenshi gipakirwa kugiti cyacyo, bigatuma kigendanwa bitagoranye, cyane cyane kuburugendo no gukoresha.
3. Guhitamo ibidukikije byangiza ibidukikije:Impungenge zijyanye nibidukikije byangiza ibidukikije byo mu maso birumvikana.Ariko, hariho inkuru nziza-isoko ubu itanga amahitamo menshi yibidukikije.Iyi sume ikozwe mubikoresho byangiza cyangwa bisubirwamo, bikumira neza ikibazo cyimyanda ya plastike.
Guhitamo igitambaro cyo mumaso cyuzuye?
1.Ibikoresho:Guhitamo ibikoresho kumasuka yo mumaso nibyingenzi.Isume yo mu maso ikoreshwa cyane mubisanzwe ikozwe mumibabi yoroheje nka pamba cyangwa imigano.Ibi bikoresho ni byiza kuruhu kandi bigabanya ibyago byo kurakara cyangwa reaction ya allergique.
2. Kuyobora neza inyongeramusaruro:Amasume amwe yo mumaso ashobora kuba arimo ibintu byongera imiti nkimpumuro nziza cyangwa amarangi, bishobora kurakaza uruhu rworoshye.Kubwibyo, guhitamo igitambaro kitarimo inyongeramusaruro cyangwa ibirimo ibintu bisanzwe birashobora kuba intambwe nziza.
3. Icyitonderwa mu gupakira:Ni ngombwa kwemeza ko gupakira igitambaro cyo mu maso gishobora gukoreshwa mu kirere kugira ngo wirinde kwanduza no gukura kwa bagiteri.Gupakira kugiti cyawe ntabwo byemeza isuku gusa ahubwo binongerera ubushobozi.
Gukoresha neza Amasuka yo mu maso?
1.Mbere yo kweza Prep:Mbere yo kwibira muri gahunda yawe yo kwita ku ruhu ukoresheje igitambaro cyo mu maso gishobora gukoreshwa, ni ngombwa koza intoki neza.Iyi ntambwe ifasha kwemeza ko inzira yo kweza idatangiza bagiteri.
2. Kunywa amazi ashyushye:Tangira wibiza igitambaro cyo mumaso gishobora gukoreshwa mumazi y'akazuyazi mugihe gito.Ibi bifasha gukora ibintu byoza mumaso cyangwa ibicuruzwa bisukura.Menya neza ko ubushyuhe bwamazi bwifashe neza, wirinda gukabya.
3. Massage yitonze:Mugihe ukoresheje igitambaro cyo mumaso cyuzuye, kanda buhoro buhoro mumaso yawe.Witondere cyane T-zone (uruhanga, izuru, n'akanwa) n'amatama.Nibyiza kwirinda gukabya gukabije kugirango wirinde uruhu urwo arirwo rwose.
4. Kuruhura no gusubiramo:Kurikiza gahunda yo kweza, menya neza koza igitambaro cyo mumaso witonze ukoresheje amazi meza kugirango ukureho ibimenyetso byose byatinze kubicuruzwa.
5. Kugaburira uruhu rwawe:Nyuma yo kweza, shyira moisurizer ikwiranye nubwoko bwuruhu rwawe kugirango ugumane ubushuhe kandi bwuzuye.
Mugusoza
Igitambaro cyo mumaso gishobora gukoreshwa gitanga trifecta yorohereza, isuku, hamwe n’ibidukikije.Guhitamo neza no kubikoresha birashobora kugufasha kubungabunga uruhu rwiza kandi rwiza, ndetse no mubuzima bwihuta.None, kuki utabashyira mubikorwa byawe bya buri munsi byo kwita ku ruhu kandi ukibonera inyungu zawe wenyine?
Igihe cyo kohereza: Nzeri-07-2023